Nov 30, 2022
Great things and growth happen at the end of your comfort zone… does that apply to relationships too?
In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to...
Nov 23, 2022
Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts?
In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the...
Nov 16, 2022
Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with?
Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your...
Nov 9, 2022
This may be news to you… but embracing paradoxes is normal.
Actually, even more than that, it’s the key to a happier life!
Hear about some paradox examples and learn why having this approach will improve the quality of your life.
Key Points In Episode:
Nov 2, 2022
Dysfunctional behavior…we all deal with it, to one degree or another.
Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time?
In this episode of Inner Archeology, Sarah and Emily open up about their dysfunctional behavior, the mechanisms we put in place to protect...