May 25, 2022
Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baselines, through creating new norms in your day-to-day life. We both believe that your life is made by the tiny choices you make every day, compounding the changes you make into one exponential curve towards the life you want. It’s so important to show up even when shit is hard! Sometimes things will feel off, and we believe that’s the time to get specific about what the main problems are, to empower yourself to make the necessary changes. It’s okay to focus on one thing at a time, and we explore how to do that during today’s conversation. Some of these concepts came to us through reading The Slight Edge, including the fact that most people make an effort to change until the discomfort has been alleviated, and then fall back into old ways of being. We discuss course correcting, another concept from the book, and talk about dividing up goals into bite-sized pieces to avoid getting overwhelmed. Join us for a motivating conversation full of tools you can implement immediately to begin to enact real change in your life. Thank you for tuning in!
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