Dec 28, 2022
It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place?
In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through...
Dec 21, 2022
Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth?
In this episode of Inner Archeology, Sarah and Emily talk about the after-effects of challenging childhood dynamics, generational...
Nov 30, 2022
Great things and growth happen at the end of your comfort zone… does that apply to relationships too?
In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to...
Nov 23, 2022
Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts?
In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the...
Nov 16, 2022
Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with?
Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your...