Aug 31, 2022
Shame, we’ve all faced it, some more often than others.
It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives…
In this new episode of Inner Archeology, we look at all things shame, why it sucks, and how you can turn it into a positive...
Aug 24, 2022
Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!”
Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself in the mirror and felt appreciation for the reflection looking back at you? Unfortunately, most of...
Aug 17, 2022
Planning an event, whether in-person or virtual, is difficult. Period!
But the magic that can come from an in-person event can be mind blowing and transformational.
Emily and Sarah share how a room full of introverts can come together, feel connected, supported and heard in a powerful way. They share the...
Aug 10, 2022
We have some exciting news… Sarah is pregnant!
This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she was expecting and sharing that with Emily and Ben, all the way to morning sickness (annoying, to say the...
Aug 3, 2022
Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do not ‘live up to it’ and you are constantly disappointed?
By seeing the best in someone (their potential), are...